Drink More Water
For those searching for the light at the end of the tunnel, why not try water that will help you lose weight? Here are a few reasons why you will need to think about Melbourne Bat Removal as a helper in weight loss.
1. Keep hydrated, eat less
When you’re dehydrated you tend to consume more. This is because we want to eat more than we want to consume water. Whenever you’re hungry, you grab food the moment the signal is sent but we tend to ignore our thirst sign until it becomes unbearable. Nearly 75 percent of us are dehydrated at any 1 time. So try to take some water when you find yourself next time you are craving food in between meals.
Suggestion: Drink water (1 glass) about half an hour before a meal, but not nearer.
2. Reduce calories
Drinking water regularly keeps you from drinking high calorie beverages that will increase your weight.
3. Increased energy
Even being a bit dehydrated can cause you to lose energy and be lethargic and we tend to go for high calorie snacks to inspire us. Drinking water can help to boost energy and you will want to use it for exercise which helps to reduce your weight and you’ll consume less calories.
4. Boost your metabolism
Drinking more water (especially cold water) helps to improve the energy you expend while at rest – up to 400 kilojoules for each 2 liters of water you consume.
TIP: When you’re tired of plain old water, add some lemon for flavor, or a little bit of fruit juice (10 percent ).
5. Healthy Joints
Sometimes we feel like our joints need some lubrication, and water can help to do this. Water is a main component of synovial fluid that is found in the joints, and helps to reduce friction and protect your joints from injury.
TIP: Eat foods with high water concentration. Grapefruit contains 91% water. Watermelon and strawberries contain 92 percent water. Cucumber and lettuce feature 96% water.
6. Liver functions
Your liver helps to eliminate waste from your body and to metabolize fat. Drinking water frequently helps the liver to perform its functions unhindered.
7. Body health consciousness
People are creatures of habit and carrying a water bottle everyday can help you to take better care of your body as you set your aim to drink at least two liters of water daily. You will begin to slowly become conscious of you food intake and exercises.
TIP: When you’ve got a headache do not always rush to get an aspirin, take some water instead and you may realize that headache was just your body telling you to take some water.
8. Muscle build up
We occasionally find our muscles aren’t as strong as they look and this is because dehydration causes loss of muscle strength and slow muscle response.
TIP: Being thirsty means you’re dehydrated.
We’re always advised to drink 2 liters of water everyday (equivalent to eight glasses of water). This, however, is entirely dependent on the individual. For example, people who are busy and sweat a lot may need more water than those that are not as active. Do not overdo your consumption, as it can lead to water toxicity, which can cause death. Keep to the safe threshold of two liters of water (67 ounces).
Don’t always choose the high energy foods or candy to boost you daily, as they help only to boost your weight and make you eliminate the energy you need shortly afterwards. Drinking water as you should will help to keep you healthy, as your body will eliminate waste efficiently and you will never be at a loss of energy when you need some to go through daily.