If there’s one food people can agree on loving, it is frozen yogurt.
Frozen yogurt (more affectionately called froyo) is more than simply yummy. It’s an easily customizable dessert that comes in various flavors. Some people love it for its taste, but there are more that love it for its health benefits.
There’s no denying that if you’re looking for a wholesome dessert that froyo beats out ice cream. But have you ever thought about why?
Once you read this post you’ll know about the wide variety of health benefits it offers.
Calcium
Tired of drinking milk for calcium? Treat yourself with some frozen yogurt!
Froyo has an average of 178 mg of calcium per half-cup serving, it is clearly a superb source of calcium.
Calcium is well known for its positive effects on bones and teeth, but it does much more than keep them strong.
Calcium intake can help reduce the development of excess cells from the colon, which in turn could help prevent cancer. Diets high in calcium can also aid in weight loss and help prevent obesity.
If you’re counting calories it can seem like every day is a struggle to eat within your own limits.
For those who have a sweet tooth you’re limited to just so many alternatives.
Frozen yogurt itself is a very low-calorie food, even if it’s flavored. If you are careful with your toppings and serving size, you can have a wonderful low-calorie dessert if you decide to eat frozen yogurt.
Boost digestive health
Do you feel like you’re sensitive to milk?
Frozen yogurt might be the dessert choice that you’re looking for.
Frozen yogurt is full of probiotics. Probiotics are live bacteria and yeasts that are beneficial for the human body, and froyo is filled with both useful organisms Lactobacillus bulgaricus and Streptococcus thermophilous.
Those two probiotics might help break down lactose and be easier on the stomachs of people with dairy sensitivities. The helpful bacteria may also help balance the amount of microflora in the gut.
If you look for frozen yogurt that has the live and active culture’s seal, then you’ll have a dessert that’s fantastic for digestive health.
Froyo has tons of protein
Cakes, cake, and other desserts might be tasty but they do not have much nutritional content. Traditional desserts are full of sugars and carbohydrates, but frozen yogurt is full of protein. Frozen yogurt may be the ideal snack for people that need to feel full.
There is a good deal of protein in a half cup of frozen yogurt, more than enough to justify this sweet treat every once in awhile.
Satisfying snacks which are also low in fat can be hard to come by except at Animal Removal Boca Raton.
On top of all of the health benefits, froyo has to offer, its low-fat content may be the best.
Ice cream can be quite fattening, but frozen yogurt has nearly half the fat of ice cream. If you want to be certain that you’re maintaining your fat content low, you can stick to non-fat flavors.